Overcoming an addiction to alcohol can be tough. But you can absolutely do it with the right type of professional support. That’s why you might be interested in completing an alcohol rehab program.
What is alcohol rehab?
Alcohol rehab is a process that helps people to quit drinking alcohol. It can be done in an inpatient or outpatient setting, and it typically involves detoxification, therapy, and support groups. The goal of alcohol rehab is to help people to attain sobriety and to live healthy, productive lives.
You can complete an inpatient alcohol rehab program, which has you move into a treatment center and live there full-time for 1-3 months. Or you can complete an outpatient rehab program that lets you continue living at home while receiving treatment.
Both forms of rehab work. So the option that’s right for you will depend on factors like how stable your home life is and whether you have any obligations that prevent you from moving into a rehab center for a few months.
There are many different approaches to alcohol rehab, and the best program for each individual will vary depending on their unique needs and circumstances. However, all successful programs share some common elements, including a focus on detoxification, counseling, and aftercare.
Who is alcohol rehab for?
Alcohol rehab can be a good fit for anyone who feels that their alcohol consumption is having a negative impact on their life. You might need it if:
- You’ve tried quitting alcohol on your own and were unsuccessful
- Your tolerance keeps going up
- You’re hiding your drinking from others
- Your alcohol consumption is interfering with your personal and professional relationships and goals
What will happen during my stay in alcohol rehab?
During your time in an alcohol rehab facility, you’ll likely receive several different types of treatment. First, you’ll get to work individually with a therapist who can help you learn what’s driving your addiction and work with you to fix those problems.
On top of that, you’ll also get to participate in group meetings, which may or may not follow the 12-step philosophy. These meetings are a good chance to learn from others and form social relationships that can help you get through the toughest times in your recovery journey.
Some facilities even offer holistic healing opportunities like:
- Meditation and yoga classes
- Working with a nutritionist
- Getting personal training
- Equine therapy
- And more
The specific treatments that you get will vary from program to program and facility to facility. So be sure to do your research before making a decision. That way, you can be sure that you’re getting access to whatever type of support you need.
Better Days can help you get started with your ideal alcohol rehab plan.
Do you think that you would benefit from going to alcohol rehab? If so, Better Days can help you get started with a personalized plan.
All that you need to do is reach out to one of our addiction specialists. They’ll help you pick out the best rehab plan for your goals and can even verify your insurance for you.
So why wait? Take the first step towards recovery by reaching out to us today.