Your family is what life is all about. But things happen. And the bonds between family members aren’t always as strong as you would like them to be.
When this happens, family therapy could be your answer. It gives family members the opportunity to be honest with one another in a safe location where everyone’s voice can be heard. It could be just what you need to get back to the happy, healthy family life that you want.
Keep reading to learn more about family therapy and why it might be right for you.
Who is family therapy for?
Family therapy can be beneficial for any family that’s struggling with some aspect of home life. This could involve:
- Arguing between parents, siblings, or both
- Disagreements about major life decisions
- Times of grief, excessive stress, or conflict
- Substance abuse or mental health issues that are impacting the family
Family therapy is a very versatile style of treatment. It’s also a 100% personalized experience. So no matter what problems you’re experiencing at home, there’s a good chance that going to family therapy can help you with them.
What happens during family therapy?
When you go to family therapy, you and your family will meet with a therapist who specializes in these types of issues. The therapist will lead the session and give you all the opportunity to express how the problem is impacting you.
Then the therapist will work to help you find common ground. They’ll help you understand one another and will encourage you to come up with a compromised solution that everyone can agree to.
The specifics of how all of this happens can depend on the nature of the problem and how your family members respond to it. But family therapists are experts who should be able to help you no matter what.
Does insurance cover the costs of family therapy?
Some insurance plans include coverage for family therapy. But whether or not yours does will depend on the insurance company and your plan with them.
The best way to figure this out is to contact your insurance provider. They can give you a good general idea about whether you’ll have partial, full, or no coverage for family therapy.
Better Days can help you get started with family therapy in Anaheim, Orange County, California
Family therapy could be exactly what you need to get your home life back on track. It’s a personalized, versatile style of treatment that can address many different issues between family members.
Whether someone in your home is struggling with substance abuse or you’re dealing with the effects of grief, family therapy can give you the support that you need to heal.
When you’re ready to get started with it, Better Days is here to help. Our mental health experts are available to answer your questions, check your insurance, and get you started with your ideal form of family therapy as soon as possible.
You can get in touch with us today to take the first step towards better days.