We all want to look our best. But sometimes, that desire turns into an obsession, which can damage our relationships and make it difficult to reach our goals. This type of problem is sometimes classified as body dysmorphia.
In this article, we’ll tell you more about body dysmorphia so that you can figure out whether you have it and what type of treatment may be able to help you recover.
Let’s get into it.
What is body dysmorphia?
Body dysmorphia is a mental condition that involves obsessively focusing on a perceived flaw in your appearance. The flaw that you obsess over might be real, but it also could be imagined.
Regardless of whether it’s real or imagined, your obsession with the flaw prevents you from enjoying your life. It may lead to unneeded cosmetic procedures, excessive exercise, or the avoidance of social situations and photos.
What does treatment for body dysmorphia look like?
There are a few different types of body dysmorphia treatment that have shown to be effective. But the main treatment is therapy.
Working with a therapist is the best way to overcome body dysmorphia. That’s because a therapist can use their professional expertise to examine the root issues that are causing this problem and its manifestations in your life.
You and your therapist can work together to come up with solutions to these problems so that you can get back to enjoying your life instead of obsessively focusing on your perceived flaws.
On top of that, you may also be prescribed medication, such as an anti-depressant. These types of medications help you deal with the effects of body dysmorphia but aren’t a cure for the condition in and of themselves.
How do I know if I need body dysmorphia treatment?
It can harder to figure out whether you need treatment for something like body dysmorphia than it is for issues with physical manifestations like substance abuse. But there are some symptoms you can watch for.
Most important, you should do a critical evaluation of how you spend your time and where you allocate your thoughts.
Are you spending hours every day obsessing over your appearance? Do you pick yourself apart and focus lots of energy on the tiniest of flaws? If so, you might have body dysmorphia.
If you think you have body dysmorphia and it’s impacting your life, then you need treatment. Otherwise, it’ll be really tough to overcome the mental cycles that you’ve perpetuated without professional assistance.
Better Days can help you get started with personalized body dysmorphia treatment in Anaheim
Do you think that body dysmorphia treatment is right for you? If so, consider contacting a specialist at Better Days.
Our specialists can help you figure out which type of treatment is best for you. They can also answer your questions and even verify your insurance. That way, you know exactly how much treatment will cost before you sign anything.
So why wait? Take the first step towards a healthier, happier life by reaching out to us today.