There’s something naturally healing about working with animals. Equine therapy takes advantage of that fact to help patients recover from tough mental, behavioral, and emotional problems.
If you’re interested in equine therapy, you’re in the right place. Keep reading to learn everything that you need to know to figure out whether it’s right for you.
What is equine therapy?
Equine therapy is a special type of talk therapy. Instead of having sessions in an office, you and your therapist will be outside working with horses. This can be beneficial for a few different reasons.
First, successfully learning how to work with large animals like horses can help a person develop a better sense of self-esteem. That can be really important for people who are struggling with different types of issues.
Second, it’s often easier to open up and talk with your therapist when a part of your mind can focus on something else. Since you’ll be working with horses while you process difficult emotions, it may make it easier for you to get the most out of your therapy sessions.
Finally, spending time outside can be a much more enjoyable experience than being in an office building. This may lift your mood and help you feel more motivated to do the work of therapy.
What can equine therapy help with?
Equine therapy is one part of a broader treatment plan for substance abuse and serious mental health issues. But it can help with a lot of things, including:
- Reducing your anxiety
- Decreasing feelings of isolation
- Improved problem-solving and communication skills
- Improved boundaries
Who can benefit from equine therapy?
There are lots of different types of people who may benefit from going to equine therapy. For example, it’s commonly used on people who struggle with mental health issues and substance abuse problems. But it can also be beneficial for people who have eating disorders, behavioral issues, and learning problems.
If you’re not sure whether or not you would benefit from equine therapy, then consider reaching out to a professional and asking. They’ll be able to analyze your situation and let you know whether this is a viable course of treatment.
Better Days can get you started with equine therapy in Orange County
Equine therapy takes advantage of the natural affinity that humans have for animals to help people live happier, healthier lives. Whether you’re dealing with substance abuse issues, mental health problems, or something else, there’s a good chance that equine therapy can help you heal.
If you want to learn more about it, then the first step is reaching out to Better Days. Our mental health specialists are standing by to answer your questions and make a personalized recommendation for care.
They can even check your insurance to make sure that we accept it before moving forward. That way, you know exactly how much you’ll need to pay before you agree to anything.
So why wait? Take the first step towards enjoying the many benefits of equine therapy by reaching out to us today.