Therapy helps people who are struggling with all sorts of different problems get back to enjoying happy, healthy lives. If you’ve been thinking about starting therapy, then cognitive-behavioral therapy is one option that you might’ve been looking into.

If so, you’re in the right place. We put together this article to give you the overview of cognitive-behavioral therapy you need to decide whether this form of treatment is right for you.

Let’s get started.

What is cognitive-behavioral therapy?

Cognitive-behavioral therapy is one of the most popular types of talk therapy. It’s distinguishable from other types of therapy because it involves directly challenging negative patterns of thought and beliefs about the world and the self.

Put another way, many types of therapy give you a platform to talk about your issues with an expert. Cognitive-behavioral therapy does the same. But instead of just listening to you and making suggestions, the therapist will actively challenge your negative thought patterns.

This can be beneficial because it will prompt you to take a closer look at some of the unspoken beliefs that you have and some of your negative thought patterns. It may make it easier for you to overcome them.

Who is cognitive-behavioral therapy for?

Cognitive-behavioral therapy has been shown to be effective for many different types of people. You might benefit from it if you have:

  • Substance abuse problems
  • Mental health concerns like anxiety or depression
  • Behavioral issues that you want to resolve
  • Other issues that you’ve struggled to fix on your own

This style of treatment is all about challenging your beliefs to help you heal. That type of support can be applied to almost anything. So you should be able to benefit from cognitive-behavioral therapy almost regardless of what you’re experiencing.

Can cognitive-behavioral therapy help me recover from substance abuse?

Cognitive-behavioral therapy can absolutely help you heal from substance abuse problems. It’s a great way to learn about the underlying thought patterns and beliefs that have sustained your addiction.

That being said, this isn’t a standalone treatment for substance abuse. You’ll still want to sign up for a comprehensive rehab plan that provides either inpatient or outpatient support.

Cognitive-behavioral therapy can be a big part of your rehab plan. But it shouldn’t be the only treatment that you receive if you want to give yourself the best chance of recovering.

Better Days can get you started with the cognitive-behavioral therapy you need to heal

Working with a cognitive-behavioral therapist could be exactly what you need to break through the toughest issues in your life. If you’d like to give it a shot, Better Days is here to help.

Our specialists are standing by to answer your questions about this type of treatment and make a personalized recommendation based on your situation. They can even verify your insurance so that you know exactly how much you’ll pay out-of-pocket for this type of care before you commit to anything.

So why wait? Take the first step towards better days by reaching out to us today.