We all deal with challenges in life. But some things feel impossible to resolve on your own. If you’re dealing with persistent mental, emotional, or behavioral health problems, then psychotherapy could be just what you need to resolve them.

Below, we’ll tell you the ins and outs of psychotherapy to help you determine whether it’s right for you. Let’s get started.

What is psychotherapy?

Psychotherapy is another word for talk therapy. It’s a style of treatment that involves meeting with a therapist to discuss your problems.

During your sessions, you’ll get to explore the root causes of the issues that you’ve been experiencing with someone who is an expert on resolving those types of things. This personalized guidance can do wonders for your healing journey.

What types of psychotherapy are there?

There are several different types of psychotherapy available, including:

  • Family therapy
  • Couples therapy
  • Individual therapy
  • Group therapy

A therapist may also prescribe mental health medication alongside treatment. These can help you manage the symptoms of issues like anxiety and depression while you receive treatment that will help you beat them in a lasting way.

Who needs psychotherapy?

Psychotherapy can be a good fit for many different types of people. It’s a totally personalized style of treatment. You can benefit from it regardless of whether you’re struggling with a substance abuse problem or having a tough time managing PTSD.

It’s easier to deal with your problems when you get to talk about them and bring them out into the open instead of trying to manage them on your own. That’s why nearly anyone who has a problem could benefit from going to psychotherapy.

Does insurance cover the costs of psychotherapy?

The answer to this question depends on the insurance company and plan that you have. Many insurance plans offer some coverage for mental health services like psychotherapy. But the percentage of costs that you end up needing to pay out of pocket can vary quite a bit.

If you’re looking for more specific information about this, then you have two options. You can reach out to your insurance company and ask them for general information about your coverage.

Or you can contact a specific treatment center like Better Days. We can verify your insurance for you so that you can get a specific dollar amount that you’ll pay out-of-pocket for treatment at our facility.

Better Days can get you started with psychotherapy in Anaheim, Orange County, California

Going to psychotherapy could be the key to overcoming the most challenging problems that you’ve been dealing with. If you’re located in the Orange County area and you’re ready to get started with talk therapy, then Better Days is here to help.

Our mental health specialists are standing by to answer your questions, get your information, and provide you with a personalized recommendation for care. With our help, you’ll be able to start getting the mental health support you need as soon as possible.

So why wait? Reach out to us today to get started.